Banana Berry Smoothie

Banana Berry Smoothie

Another smoothie recipe for all you health-nuts out there! Smoothies are... Healthy, Easy, Improve Digestion, and DELICIOUS! This Banana Berry Smoothie is great if you are working out a ton and need the potassium (from the banana) to prevent those muscle cramps! I did a huge workout yesterday so naturally this smoothie was VERY necessary [...]

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Healthy Vegan Veggie (and bean) Salad

Healthy Vegan Veggie (and bean) Salad

Been craving a tex-mex all veggie salad this week and I finally got around to making it! This beauty is beyond simple to make and is the epitome of freshness. I didn't follow any particular recipe for this because many that I looked at were slightly funky and included ingredients that I don't necessarily love [...]

Full Body Burn

Full Body Burn

Okay, now, be honest. What are you doing right now? Are you sitting on the couch? Maybe you're sitting at your desk at home just browsing Facebook or Instagram? Think about it...could you be moving your body right now? Gut check. What have you done today for your body? I've put together a Full Body [...]

Mango Berry Smoothie

Mango Berry Smoothie

Happy Saturday Everyone! Today is a beautiful day! Not only because the rain and snow and all things COLD are finally out of our weather forecast here in Utah, but because this NEW smoothie recipe is here! Yesterday I was really missing the beach and California, and if there is one thing that makes me [...]

Sweet Potato Mug Brownie

Sweet Potato Mug Brownie

This past week was full of WAY too many rich and indulgent foods. I found myself trying to get back to the basics today with some hard boiled eggs, salad, turkey breast, fruit and sweet potato. However, of course, (like clockwork) after dinner I started craving chocolate! I decided to use the leftover 1/2 of [...]

Friendship Bread (cinnamon sugar loaf)

Friendship Bread (cinnamon sugar loaf)

Ingredients: Batter: 1/2 cup butter, softened 1 cup sugar 1 eggs 1 cup buttermilk or 1 cup milk plus 1 tablespoon vinegar 2 cups flour 1 tsp baking soda Cinnamon Sugar: 1/3 cups sugar 1 tsp cinnamon Instructions: 1. For the batter cream together butter, sugar and eggs. 2. Add milk, flour, and baking soda [...]

Skillet Cookie (Peanut Butter Oatmeal Chocolate Chip)

Skillet Cookie (Peanut Butter Oatmeal Chocolate Chip)

Today was one of those snowy winter days where we just "needed" to bake something. Anyone else ever feel that way. We are in the sub-25 degree temperatures here in Salt Lake City, UT and a cozy treat was much needed. We recently got a new Lodge Cast Iron Skillet so I wanted to try [...]