7 Simple Ways to Eat Healthy

7 Simple Ways to Eat Healthy

People often make things more difficult than they truly are. This is true in multiple aspects of life. However, making the decision to eat better and treat your body right isn't always an easy thing to do. Β As some would say, easier said than done...as they reach for the chips on the table at work [...]

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6 Reasons You Should Workout In The Morning

6 Reasons You Should Workout In The Morning

One of my most dreaded and most favorite thing to do is workout in the morning. The alarm goes off at 5:15am and you think to yourself "F***! what am I doing with my life???!" Come on, you know I'm right...but I swear to you-do NOT snooze that alarm because your body will thank you [...]

Turmeric – Nature’s Wonder Spice

Turmeric – Nature’s Wonder Spice

Turmeric has been called "Nature's Greatest Gift to Mankind." It has been used for thousands of years in India as a medicinal herb as well as an essential ingredient in curry. There are many benefits of using turmeric. It can be used as an anti-inflammatory agent, antioxidant, promotes a healthy mood, supports muscle and joint [...]

Daily Inspiration

Daily Inspiration

I really wanted to share this verse from 1 Corinthians that talks about love. Not only is today February 14th, aka Valentine's Day, but this verse has been on my mind a lot recently. What is the first thing you do every morning? You shut off your alarm and maybe you smile and greet the [...]

Benefits of Coconut Oil

Benefits of Coconut Oil

There are many benefits to using coconut oil! Similarly, there are many different ways it can be utilized. For example, you can apply it topically, you can cook with it, or you can use it in DIY body lotions, scrubs etc. Coconut oil has become increasingly popular in the past few years and I am [...]

7 Benefits of Drinking Water

7 Benefits of Drinking Water

7 Benefits of Drinking Water - Before You Medicate, HYDRATE! We all have heard that drinking water is good for our bodies. That isn't news to any of us. However, if you take a deeper look at the health benefits that water can provide, you just may drop that diet coke and grab the water [...]

Morning Habits

Morning Habits

I feel as though I am constantly hearing people say "I'm not a morning person..." or "I would rather stay up late and wake up late." Mornings can be difficult, but they also can be extremely rewarding if you use those early hours to prepare for the day ahead. I feel fortunate that I have [...]