Bikini Body Workout

Bikini Body Workout

It's that time of year! Bikinis are on every website, every clothing store and everyone is thinking about how in the hell are they going to get rid of the pasty pale skin, jiggly ass cheeks, and lower belly chubs!?! Well, get up off that jiggly bum and try this workout! These simple 8 exercisesΒ target [...]

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6 Reasons You Should Workout In The Morning

6 Reasons You Should Workout In The Morning

One of my most dreaded and most favorite thing to do is workout in the morning. The alarm goes off at 5:15am and you think to yourself "F***! what am I doing with my life???!" Come on, you know I'm right...but I swear to you-do NOT snooze that alarm because your body will thank you [...]

Full Body Burn

Full Body Burn

Okay, now, be honest. What are you doing right now? Are you sitting on the couch? Maybe you're sitting at your desk at home just browsing Facebook or Instagram? Think about it...could you be moving your body right now? Gut check. What have you done today for your body? I've put together a Full Body [...]

7-Day Workout

7-Day Workout

Welcome to the 7-Day Workout Challenge! I created this Monday-Sunday workout for those of you that like to try something new each day of the week. While you'll notice that the majority of the exercises are the same, the rep numbers vary. As you progress from Monday through Sunday the rep count increases (why? Because [...]

20-Minute Tabata Cycle Workout

20-Minute Tabata Cycle Workout

20-Minute Tabata Cycle Workout This 20-minute tabata workout is the perfect way to leave the gym dripping in sweat-and it's only 20 minutes long! There are many benefits of tabata exercisesΒ (click here) and these types of exercises have become really popular. Tabatas are also referred to as HIIT (High Intensity Interval Training). These exercises incorporate [...]

Scientific 7 Minute Workout

Scientific 7 Minute Workout

The Scientific 7 Minute Workout (adapted from The New York Times) Each exercise is meant to be done for 30 seconds 10 sec rest in between each exercise Work that was done by scientists at McMaster University in Hamilton, Ontario, and other institutions has shown that even a few minutes of training at an almost [...]