6 Reasons You Should Workout In The Morning

One of my most dreaded and most favorite thing to do is workout in the morning. The alarm goes off at 5:15am and you think to yourself “F***! what am I doing with my life???!” Come on, you know I’m right…but I swear to you-do NOT snooze that alarm because your body will thank you SO much more for getting up early and crushing that early AM workout.

Here are a couple of reasons why working out early in the morning is great for you:

  1. Boosts Metabolism

  2. Improves Mood

  3. You’ll WANT to eat healthy stuff afterward

  4. You’ll feel less stressed when you get to work

  5. You’ll have nothing to dread the rest of the day

  6. You COULD burn more FAT

I like to go to the gym for the 5:45 am spin class, but sometimes I just can’t bring myself to drive to the gym that early so this at home workout is perfect in those instances 🙂


Try it – I promise, you won’t regret it

Happy Sweating!


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