One of my most dreaded and most favorite thing to do is workout in the morning. The alarm goes off at 5:15am and you think to yourself “F***! what am I doing with my life???!” Come on, you know I’m right…but I swear to you-do NOT snooze that alarm because your body will thank you SO much more for getting up early and crushing that early AM workout.
Here are a couple of reasons why working out early in the morning is great for you:
You’ll WANT to eat healthy stuff afterward
You’ll feel less stressed when you get to work
You’ll have nothing to dread the rest of the day
You COULD burn more FAT
I like to go to the gym for the 5:45 am spin class, but sometimes I just can’t bring myself to drive to the gym that early so this at home workout is perfect in those instances 🙂
Try it – I promise, you won’t regret it