7-Day Workout

Welcome to the 7-Day Workout Challenge!

I created this Monday-Sunday workout for those of you that like to try something new each day of the week. While you’ll notice that the majority of the exercises are the same, the rep numbers vary. As you progress from Monday through Sunday the rep count increases (why? Because you’re getting stronger!)

This handy 7-Day Workout Plan is also great because each workout doesn’t take much time at all. A constant complaint or excuse that we use in the world today is that we just “don’t have enough time.” I totally get that, and that is why these burst (HIIT-High Intensity Interval Training) exercises are the perfect solution to the time issue.

These workouts can be done in your bedroom, at the gym or EVEN at your desk (if your coworkers won’t look at you like you’re crazy.)…even if they do, encourage them to do it with you! It is so easy to become complacent and forget to move your body even for a few high intensity minutes, each day.

I hope that you’ll try these workouts and use them as motivation to continue to be more active each and every day. I promise, you will be glad you did.

Cheers, and Happy 7-Day Workout Challenge-may the odds be ever in your favor!
❤ jt




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