Turmeric has been called “Nature’s Greatest Gift to Mankind.” It has been used for thousands of years in India as a medicinal herb as well as an essential ingredient in curry. There are many benefits of using turmeric. It can be used as an anti-inflammatory agent, antioxidant, promotes a healthy mood, supports muscle and joint health, boosts cognitive function, supports cardiovascular health and boosts detoxification.
Why should you be adding turmeric to your diet?
- It helps prevent breast cancer
- Helps treat depression
- Helps lower cholesterol
- Alleviates seasonal allergies
- Benefits brain health and helps fight Alzheimer’s
Here are some simple ways to incorporate more turmeric into your diet!