Turmeric – Nature’s Wonder Spice

Turmeric has been called “Nature’s Greatest Gift to Mankind.” It has been used for thousands of years in India as a medicinal herb as well as an essential ingredient in curry. There are many benefits of using turmeric. It can be used as an anti-inflammatory agent, antioxidant, promotes a healthy mood, supports muscle and joint health, boosts cognitive function, supports cardiovascular health and boosts detoxification.

Why should you be adding turmeric to your diet?

  • It helps prevent breast cancer
  • Helps treat depression
  • Helps lower cholesterol
  • Alleviates seasonal allergies
  • Benefits brain health and helps fight Alzheimer’s

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Here are some simple ways to incorporate more turmeric into your diet!

7-ways

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