It is so easy to get stuck in a routine of just doing cardio workouts…at least it is for me. I am an avid runner and probably the only girl you know that loves spin classes more than she loves french fries. (okay maybe that isn’t true, but it sounded good!)

Today I made it a goal of mine to put together a series of tabata (high intensity interval workouts) in order to change things up!

I have found that my cardiovascular strength is impressive during endurance workouts like long runs or 60 minute cycle classes, however, these interval workouts are what REALLY kick my BUTT!

I was dripping with sweat by the end and guzzled down my entire water bottle.

I highly recommend trying this workout, and if you don’t want to go to the gym to do it, look no further, because you can do this in your living room!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s